Weigh In record (no journal entry) for 11 June 2010
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1825 kcal
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Fat: 68.82g | Prot: 108.84g | Carb: 196.66g.
Breakfast: ham, Cheddar or American Cheese (Fat Free, Pasteurized), belle peppers, Onions, 100% Liquid Egg Whites. Lunch: chick peas, salad, salad dressing, Grilled Chicken. Dinner: cream cheese, raisin bagle, pizza. Snacks/Other: biter biscuits, vanilla pudding, raisins, almonds, stonyfield organic french vanilla. more...
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2086 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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