Weigh In record (no journal entry) for 29 January 2019
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76.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1895 kcal
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Fat: 138.14g | Prot: 82.94g | Carb: 96.60g.
Breakfast: Uien, Uien, Champignons, Rode Paprika, Komkommer (Geschild), Mayonaise, Tomaten, Olie en Azijn Dressing (uit Eigen Keuken), Olijfolie, Gemengde Sla, Aardbeien, Griekse Yoghurt, Gekookt Ei. Lunch: Gerookte Zalm. Dinner: Boter, Boter, Biefstuk. Snacks/Other: Cashewnoten. more...
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steady weight
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anjabernard's weight history
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