| February 2019 |
| Sun 10th: |
1160 *
|
89%
|
fat: 74.56g |
| |
protein: 80.39g |
| |
carbs: 60.24g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1492 *
|
115%
|
fat: 103.15g |
| |
protein: 98.69g |
| |
carbs: 39.53g |
|
950*
|
 542
|
| Wed 30th: |
1709 *
|
131%
|
fat: 127.99g |
| |
protein: 92.62g |
| |
carbs: 55.89g |
|
-
|
-
|
| Tue 29th: |
1895 *
|
146%
|
fat: 138.14g |
| |
protein: 82.94g |
| |
carbs: 96.60g |
|
-
|
-
|
| Mon 28th: |
2076 *
|
160%
|
fat: 150.85g |
| |
protein: 108.98g |
| |
carbs: 78.67g |
|
-
|
-
|
| Sun 27th: |
1039 *
|
80%
|
fat: 82.23g |
| |
protein: 42.55g |
| |
carbs: 37.44g |
|
-
|
-
|
| Thu 24th: |
1318 *
|
101%
|
fat: 93.87g |
| |
protein: 80.72g |
| |
carbs: 37.07g |
|
-
|
-
|
| Tue 22nd: |
75 *
|
6%
|
fat: 6.20g |
| |
protein: 4.80g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 16th: |
169 *
|
13%
|
fat: 11.40g |
| |
protein: 15.16g |
| |
carbs: 0.39g |
|
-
|
-
|
| Tue 15th: |
117 *
|
9%
|
fat: 4.32g |
| |
protein: 18.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 14th: |
276 *
|
21%
|
fat: 24.00g |
| |
protein: 14.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 4th: |
186 *
|
14%
|
fat: 15.00g |
| |
protein: 6.60g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 3rd: |
320 *
|
25%
|
fat: 28.00g |
| |
protein: 17.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 2nd: |
105 *
|
8%
|
fat: 2.70g |
| |
protein: 18.90g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 1st: |
108 *
|
8%
|
fat: 1.80g |
| |
protein: 22.90g |
| |
carbs: 0.00g |
|
-
|
-
|
