chrisjr2071's Journal, 01 July 2011

228.0 lb Lost so far: 42.0 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 60.67g | Prot: 98.57g | Carb: 233.83g.   Breakfast: Greenwise Veggie Breakfast Patties., Almond Milk (Silk), Pro Performance Soy Protein 95. Lunch: Sweet 'N Spicy Curry Tofu. Dinner: Bouillon Vegetable Broth, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Rice, Roasted Seasonal Vegetables, Somen Japanese Noodles (Cooked), Chinese Braised Mushrooms and Tofu. Snacks/Other: Milk Chocolate M&M's. more...

2899 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...