chrisjr2071's Journal, 12 January 2012

265.0 lb Lost so far: 5.0 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 27.73g | Prot: 72.86g | Carb: 141.56g.   Breakfast: Pro Performance Soy Protein 95, Pure Almond Milk - Original, Veggie Breakfast Sausage Links. Lunch: Red Delicious Apples, Cheese Enchilada Dinner. Dinner: Corn Tortillas, Southwestern Bean Barley Soup. more...

3305 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...