Weigh In record (no journal entry) for 10 January 2012
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1117 kcal
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Fat: 22.93g | Prot: 77.69g | Carb: 150.12g.
Breakfast: Pro Performance Soy Protein 95, Pure Almond Milk - Original, Veggie Breakfast Sausage Links. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Red Delicious Apples, Premium Butter Crust Bread, Veggie Grillers Prime. Dinner: Southwestern Bean Barley Soup. Snacks/Other: Greek peppers, Celery. more...
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steady weight
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