Weigh In record (no journal entry) for 19 July 2011
|
236.0 lb
Lost so far: 34.0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2011:
|
451 kcal
|
Fat: 10.27g | Prot: 17.10g | Carb: 72.75g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Celery, Vegetable Combo (12 Pieces). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisjr2071's weight history
|