chrisjr2071's Journal, 01 June 2011

238.0 lb Lost so far: 32.0 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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898 kcal

Fat: 30.68g | Prot: 47.94g | Carb: 114.83g.   Breakfast: Almond Milk (Silk), Veggie Breakfast Sausage Links. Lunch: publix premium oat n' honey bread, Rold Gold Classic Style Tiny Twists Pretzels, All American Flame Grilled Meatless Burgers, Fuji Apples. Dinner: Egg. Snacks/Other: Cheez-It Cheddar Jack Baked Snack Crackers. more...

2873 kcal

Activities & Exercise: treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...