chrisjr2071's Journal, 04 May 2011

252.0 lb Lost so far: 18.0 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

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982 kcal

Fat: 31.61g | Prot: 38.86g | Carb: 144.27g.   Breakfast: Almond Milk (Silk), Veggie Breakfast Sausage Links. Lunch: Fuji Apples, Tortilla Casserole & Black Beans. Dinner: Brown Rice, Eggplant and Chickpea Stew. Snacks/Other: Gum. more...

3216 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...