chrisjr2071's Journal, 12 May 2011

245.0 lb Lost so far: 25.0 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

---

816 kcal

Fat: 22.49g | Prot: 32.84g | Carb: 130.65g.   Breakfast: Almond Milk (Silk), Veggie Breakfast Sausage Links. Lunch: Fuji Apples, Chik'n Enchilada. Dinner: Eggplant and Chickpea Stew. Snacks/Other: Chocolate Chip Cookie, Dill Cucumber Pickles. more...

3043 kcal

Activities & Exercise: jogging - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...