chrisjr2071's Journal, 23 April 2011

255.0 lb Lost so far: 15.0 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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962 kcal

Fat: 36.09g | Prot: 54.59g | Carb: 121.87g.   Breakfast: Egg, Butter, Premium Honey Wheat Bread. Dinner: Smart Dogs Veggie Protein Links, Slow-Cooker Black Bean Mushroom Chili. Snacks/Other: Jelly Beans, 100% White Corn Restaurant Style Tortilla Chips. more...

3239 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...