Weigh In record (no journal entry) for 25 October 2012
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124.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1367 kcal
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Fat: 74.74g | Prot: 114.91g | Carb: 61.40g.
Breakfast: Regular Tofu (with Calcium Sulfate), French Beans (Mature Seeds). Lunch: Beef and Pork Meatballs, Grilled Fish, Beetroot (Drained Solids, Canned), Almonds. Dinner: Extra Virgin Olive Oil, Fried Egg with Fat, Cooked Lettuce (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Tuna in Oil (Canned), Grilled Fish. more...
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1652 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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