Weigh In record (no journal entry) for 24 October 2012
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125.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1006 kcal
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Fat: 23.29g | Prot: 50.27g | Carb: 134.56g.
Breakfast: Everything Bagel Thins, lite cream cheese, lox. Lunch: yoplait greek yogurt fat free. Dinner: deli roast chicken, egg, spinach, cauliflower, fat free ranch dressing, moscato, sargento lite string cheese, tomato, mushroom. Snacks/Other: three musketeers mini, green grapes, lindt white chocolate truffle, snyders honey wheat pretzel. more...
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losing 2.1 lb a week
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boonenbelle's weight history
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