tombonator's Journal, 29 January 2019

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Weigh In record (no journal entry) for 29 January 2019

207.2 lb Lost so far: 55.1 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2019:

1087 kcal

Fat: 55.33g | Prot: 73.42g | Carb: 74.77g. Lunch: Brelett Lettmargarin, euroshoper reker i lake, Kokt Egg, Grovbrød. Dinner: Stekt Egg, Svinekjøtt-Pølse eller Karbonade, Laks, Grovbrød. more...

987 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 40 minutes, Google Fit - 19 hours and 20 minutes. more...

losing 1.4 lb a week

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tombonator's Journal, 29 January 2019

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