Theshlobs's Journal, 24 October 2012

|Didn't eat much today but couldn't go running cos it was raining. My waist feels thinner today.

172.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

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1007 kcal

Fat: 34.53g | Prot: 78.98g | Carb: 136.47g.   Breakfast: low fat Yogourt, Oat bran. Lunch: chicken thigh. Dinner: salmon fillet. Snacks/Other: dried figs. more...

1900 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...