Weigh In record (no journal entry) for 24 October 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1377 kcal
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Fat: 57.53g | Prot: 35.06g | Carb: 183.19g.
Breakfast: Coffee with Sugar. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Chicken Nuggets (10), French Fries (Small), BK Bacon Burger. Snacks/Other: Frosted Animal Crackers. more...
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3011 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 14 hours and 5 minutes, Standing - 2 hours, Resting - 2 hours, Driving - 30 minutes, Sitting - 4 hours. more...
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gaining 3.1 lb a week
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