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Lost focus after my knees gave out on me about two weeks ago, but I'm back in business now. Didn't lost weight, but didn't gain either. Yes! 12 more pounds to go before thanks giving and I will have lost the 20 lbs I wanted to loose before the holidays begin.
Diet Calendar Entry for 24 October 2012:
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1225 kcal
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Fat: 30.03g | Prot: 73.59g | Carb: 171.52g.
Breakfast: van de kamps bagel, egg whites. Dinner: chicken breast, la costena pinto beans, chunky salsa. Snacks/Other: bite size cupcakes. more...
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