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I got on the scale this a.m. and it said 239 something. Sigh. Ok. Well, I weighed myself, at home, last Friday and it said 235. I went to see my surgeon on Friday and her scale said 230. I used that weight for this website.
Needless to say, I'm not happy.
I'm going to keep recording my journey and see what happens.
Even though I am not feeling the best, I'm going to keep moving forward.
Diet Calendar Entry for 24 October 2012:
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1188 kcal
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Fat: 30.54g | Prot: 54.91g | Carb: 173.31g.
Breakfast: sambazon protein smoothie. Lunch: yoplait light yogurt. Dinner: mcdonald's classic chicken sandwich. Snacks/Other: chocolate chip cookie, sambazon protein smoothie. more...
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