| January 2013 |
| Sun 20th: |
1243 *
|
73%
|
fat: 47.04g |
| |
protein: 50.37g |
| |
carbs: 162.00g |
|
-
|
-
|
| Fri 11th: |
644
|
38%
|
fat: 24.38g |
| |
protein: 23.26g |
| |
carbs: 86.19g |
|
-
|
-
|
| Thu 10th: |
1167 *
|
69%
|
fat: 48.66g |
| |
protein: 55.30g |
| |
carbs: 134.66g |
|
-
|
-
|
| November 2012 |
| Fri 16th: |
1212 *
|
71%
|
fat: 43.54g |
| |
protein: 38.44g |
| |
carbs: 144.95g |
|
-
|
-
|
| Wed 14th: |
632 *
|
37%
|
fat: 17.37g |
| |
protein: 28.22g |
| |
carbs: 88.18g |
|
-
|
-
|
| Tue 13th: |
807 *
|
47%
|
fat: 31.91g |
| |
protein: 14.80g |
| |
carbs: 93.81g |
|
-
|
-
|
| Mon 12th: |
1241 *
|
73%
|
fat: 49.28g |
| |
protein: 51.24g |
| |
carbs: 152.82g |
|
-
|
-
|
| Thu 8th: |
312 *
|
18%
|
fat: 10.27g |
| |
protein: 7.95g |
| |
carbs: 51.01g |
|
-
|
-
|
| Wed 7th: |
568
|
33%
|
fat: 18.21g |
| |
protein: 33.82g |
| |
carbs: 66.13g |
|
-
|
-
|
| Tue 6th: |
1656 *
|
97%
|
fat: 78.00g |
| |
protein: 54.89g |
| |
carbs: 186.11g |
|
-
|
-
|
| Mon 5th: |
688 *
|
40%
|
fat: 25.41g |
| |
protein: 18.37g |
| |
carbs: 73.98g |
|
-
|
-
|
| Fri 2nd: |
246
|
14%
|
fat: 4.18g |
| |
protein: 13.13g |
| |
carbs: 38.50g |
|
-
|
-
|
| Thu 1st: |
648 *
|
38%
|
fat: 14.49g |
| |
protein: 43.18g |
| |
carbs: 90.48g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
663 *
|
39%
|
fat: 24.49g |
| |
protein: 31.18g |
| |
carbs: 81.98g |
|
-
|
-
|
| Tue 30th: |
1058 *
|
62%
|
fat: 32.44g |
| |
protein: 56.90g |
| |
carbs: 133.48g |
|
-
|
-
|
| Mon 29th: |
1210
|
71%
|
fat: 41.02g |
| |
protein: 25.40g |
| |
carbs: 164.90g |
|
-
|
-
|
| Fri 26th: |
1097 *
|
65%
|
fat: 22.23g |
| |
protein: 28.61g |
| |
carbs: 193.16g |
|
-
|
-
|
| Thu 25th: |
1315
|
77%
|
fat: 48.83g |
| |
protein: 57.80g |
| |
carbs: 165.95g |
|
-
|
-
|
| Wed 24th: |
1188
|
70%
|
fat: 30.54g |
| |
protein: 54.91g |
| |
carbs: 173.31g |
|
-
|
-
|
| Tue 23rd: |
1517
|
89%
|
fat: 63.74g |
| |
protein: 57.77g |
| |
carbs: 175.80g |
|
2685
|
 1168
|
