Weigh In record (no journal entry) for 24 October 2012
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166.0 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2546 kcal
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Fat: 109.30g | Prot: 114.88g | Carb: 269.18g.
Breakfast: Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Semmel. Dinner: Vollmilch, Kartoffel Gratin, Jägersoße, Schweinesteak oder Schnitzel. Snacks/Other: Schoko Strolche, Sprite, Fanta Orange, Schokoladenkränze. more...
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2514 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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