Weigh In record (no journal entry) for 11 June 2010
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206.4 lb
Lost so far: 11.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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532 kcal
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Fat: 12.31g | Prot: 43.57g | Carb: 63.66g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Iceberg Lettuce (Includes Crisphead Types), ROTELLA ITALIAN, HF ULTRA THN OVN TRKY, Miracle Whip Light, Tap Water, Cucumber (Peeled), Cauliflower. Dinner: Tea (Brewed), Green Snap Beans (No Salt Added, Drained Solids, Canned), Chicken Breast. Snacks/Other: Strawberries, Grapes. more...
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2281 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.2 lb a week
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