Weigh In record (no journal entry) for 28 January 2019
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161.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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511 kcal
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Fat: 17.45g | Prot: 20.96g | Carb: 69.77g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Toasted Whole Wheat Bread, Nestle After Eight Chocolate Thin Mints. Lunch: Croissant, Brownie, Vanilla, Lemon or Coffee Flavor Yogurt. more...
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steady weight
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ostekhodos's weight history
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