A34Fish's Journal, 10 June 2010

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Weigh In record (no journal entry) for 10 June 2010

153.5 lb Lost so far: 10.2 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2010:

2989 kcal

Fat: 180.66g | Prot: 109.72g | Carb: 240.22g. Breakfast: portuguese roll, blueberries, grapes, tea. Lunch: salsa, santitas. Dinner: chicago classic. more...

1842 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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A34Fish's Journal, 10 June 2010

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