mikeze71's Journal, 24 October 2012

160.7 lb Lost so far: 6.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 52.27g | Prot: 57.12g | Carb: 227.95g.   Breakfast: Pane a fette, Marmellata di Arance, Caffè Espresso, Multivitamientje. Lunch: Kebab, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Classico, Tè (Infuso). Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera), Caffè Espresso. more...

1776 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...