Weigh In record (no journal entry) for 17 April 2008
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268.6 lb
Lost so far: 23.4 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2008:
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2163 kcal
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Fat: 40.10g | Prot: 106.05g | Carb: 393.12g.
Breakfast: coffee, half and half, banana, skim milk, smart bran. Lunch: chocolate truffle, grapes, fiber one, organic valley salsa, guiltless gourmet, salsalito, mustard, fat free cheddar, carrots, orange, Low-carb/Low-fat Tortilla. Dinner: jello sugar free pudding, fiber one, orange, orange, franks red hot, foster farms grilled, brown rice, Frozen Corn, frozen peas. more...
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3492 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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