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mitmort
Journal
24 Oct 12
mitmort's Journal, 24 October 2012
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Have just finished one round (36 days) on HCG. Now begin first day of maintenance phase.
192.0 lb
Lost so far:
24.0 lb
.
Still to go:
42.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 October 2012:
257 kcal
Fat: 19.08g | Prot: 17.23g | Carb: 2.82g.
Breakfast:
bacon, Scrambled Egg (Whole, Cooked).
more...
2160 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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