mitmort

Start Weight:(27 Jan 10) 216.1 lb
Current Weight:(26 Oct 12) 192.0 lb
Goal Weight:149.9 lb
following: Atkins
performance: losing 4.3 lb a week

FatSecret member since: 27 Jan 10

mitmort's Weight History


mitmort's Latest Member Challenges

604
  10 lb February Challenge - Less to LOVE!
status: Completed
ended: 01 Mar 10
view progress
 
 


mitmort's Buddies

tjcrazy
on diet Atkins
buddies only
   
mitmort has 1 buddy


mitmort's Cookbook

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
cals: 100kcal | fat: 5.59g | carbs: 3.94g | prot: 8.35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
view complete cookbook

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Atkins


mitmort's journal

24 October 2012

Have just finished one round (36 days) on HCG. Now begin first day of maintenance phase.
on diet Atkins  

03 February 2010

Had a bit of a melt-down today. No weight loss, clothes not getting looser, but not exercising either... don't know who I'm trying to kid. So I indulged ...
on diet Atkins  

mitmort's Recent Food & Exercise

mitmort's Recent Activity

mitmort's Own Activity

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mitmort's Buddies

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Atkins Recent Activity

AdrianaDe recorded a Weigh In at 154.3 lb.
The last 25 recorded a Weigh In at 162.0 lb.
ready4camping updated their Food Diary.
karenromiaih2002 and dreamcatcher10 are now buddies.
muffinmama recorded a Journal Entry.
marwan1307 recorded a Weigh In at 210.0 lb.
Mauserl updated their Food Diary.
Rains120 supported SherrieC's Journal Entry.