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mitmort

Start Weight:	(27 Jan 10) 216.1 lb
Current Weight:	(26 Oct 12) 192.0 lb
Goal Weight:	149.9 lb

following: Atkins
performance: losing 4.3 lb a week

FatSecret member since: 27 Jan 10

mitmort's Weight History

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mitmort's latest member challenges

604

10 lb February Challenge - Less to LOVE!

status:	Completed
ended:	01 Mar 10
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mitmort's buddies

	tjcrazy on diet Atkins
	buddies only

mitmort has 1 buddy

mitmort's cookbook

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach Vegetable Dip

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g

Creamed Spinach

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g

Fruity Cheesecake Mousse

A low carb creamy cheesecake mousse.

cals: 100kcal | fat: 5.59g | carbs: 3.94g | prot: 8.35g

Egg Drop Chicken Soup

A tasty, light yet filling soup that matches a low carb diet.

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mitmort's journal

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24 October 2012

Have just finished one round (36 days) on HCG. Now begin first day of maintenance phase.

on diet Atkins

(1 comment)

03 February 2010

Had a bit of a melt-down today. No weight loss, clothes not getting looser, but not exercising either... don't know who I'm trying to kid. So I indulged ...

on diet Atkins

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mitmort's Recent Food & Exercise

	2 thins slice bacon
	2 wedges tomato
	2 tbsps cream
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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mitmort's Recent Activity

mitmort's own activity

No recent activity.

mitmort's Buddies

tjcrazy recorded a weigh in at 193.2 lb.

Atkins Recent Activity

	southernldy commented on their journal.
	Lalaith recorded a weigh in at 275.0 lb.
	royalredd50 recorded a weigh in at 199.0 lb.
	Bill1956 updated their Food Diary.
	JillianPh updated their Food Diary.
	rksoup commented on southernldy's journal.
	PaganLogic1974 updated their Exercise Diary.
	Lazyriver1 updated their Food Diary.