mitmort
Joined January 2010
Posts
8
Following
1
Followers
0
Weight History

Start Weight
216.1 lb
Lost so far: 24.0 lb

Current Weight
192.0 lb
Performance: losing 4.3 lb a week

Goal Weight
149.9 lb
Still to go: 42.1 lb

mitmort's Weight History


mitmort's Latest Member Challenges

604
  10 lb February Challenge - Less to LOVE!
status: Completed
ended: 01 Mar 10
view progress
 
 


Following

tjcrazy
on diet Zero Carb
only visible to followers
   


mitmort's Cookbook

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
cals: 100kcal | fat: 5.59g | carbs: 3.94g | prot: 8.35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
view complete cookbook

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Members

Atkins


mitmort's journal

24 October 2012

Have just finished one round (36 days) on HCG. Now begin first day of maintenance phase.
on diet Atkins  

03 February 2010

Had a bit of a melt-down today. No weight loss, clothes not getting looser, but not exercising either... don't know who I'm trying to kid. So I indulged ...
on diet Atkins  

mitmort's Recent Food & Exercise


mitmort's Recent Activity

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Atkins Recent Activity

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