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just started, extreme low carb/high protein week
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229.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1470 kcal
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Fat: 60.25g | Prot: 200.80g | Carb: 30.96g.
Breakfast: Mixed Peppers, Red Onions, Egg White, Egg. Lunch: Mixed Salad, Tuna Chunks in Brine. Dinner: Fine Green Beans, Chicken Breast. Snacks/Other: Smooth Peanut Butter, 100% Whey Protein, Flaked Almonds, 100% Whey Protein, Instant Coffee, 100% Whey Protein, Granulated Sugar. more...
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losing 0.2 lb a week
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