Paulie18's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
233.7 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
2074 kcal Fat: 43.66g | Prot: 192.26g | Carb: 221.48g.   Breakfast: Semi-Skimmed Milk, Strawberry Jam, Oat So Simple. Lunch: Chicken Breast Fillets, Long Grain Rice. Dinner: Spicy Rice (Regular), 1/2 Chicken. Snacks/Other: Semi-Skimmed Milk, Pure Protein, Instant Coffee, Energy Drink (Can), Pure Protein, Granulated Sugar, Sugar Puffs. more...
2582 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paulie18's own diet   gaining 0.1 lb a week

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