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Paulie18's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
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233.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2074 kcal
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Fat: 43.66g | Prot: 192.26g | Carb: 221.48g.
Breakfast: Oat So Simple, Strawberry Jam, Semi-Skimmed Milk. Lunch: Chicken Breast Fillets, Long Grain Rice. Dinner: 1/2 Chicken, Spicy Rice (Regular). Snacks/Other: Semi-Skimmed Milk, Instant Coffee, Sugar Puffs, Granulated Sugar, Pure Protein, Pure Protein, Energy Drink (Can). more...
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2582 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Paulie18's own diet
gaining 0.1 lb a week
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