Weigh In record (no journal entry) for 23 October 2012
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1373 kcal
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Fat: 61.91g | Prot: 91.18g | Carb: 116.35g.
Breakfast: Water, Butter, Watermelon, 95% Fat Free Smoked Turkey Breast & White Turkey, 100% Liquid Egg Whites. Lunch: Water, Sweet & Salty Mixed Nut Blend - Original, Chicken Thigh, Okra, Light & Fit Yogurt - Cherry Vanilla. Dinner: Carb Smart Ice Cream Bars - Almond, Roasted Potato, Carrots, Cooked Beets (from Fresh), Roasted Turkey Drumstick, Cauliflower. Snacks/Other: Hummus (Commercial), Sweet Red Peppers, Fat Free Tapioca Pudding, Water. more...
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2203 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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