Weigh In record (no journal entry) for 23 October 2012
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1875 kcal
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Fat: 96.56g | Prot: 83.56g | Carb: 193.92g.
Lunch: Potato French Fries, Bacon (Cured, Pan-Fried, Cooked), Hamburger & Cheese Sandwich on Golden Bun. Dinner: Shrimp Scampi, Chinese Cabbage (Bok-Choy, Pak-Choi), Homemade Chicken Curry, White Rice (Medium-Grain, Cooked) . Snacks/Other: Everything Pretzel Slims, Chocolate Chip Dunkers, Almond Chocolate Biscotti. more...
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1746 kcal
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Activities & Exercise:
PM Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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bumbye's weight history
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