Weigh In record (no journal entry) for 23 October 2012
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1179 kcal
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Fat: 64.36g | Prot: 106.22g | Carb: 20.12g.
Breakfast: Boneless Pork Chop, pork rinds, fried eggs. Lunch: Atkins Shake, Atkins Chocolate Chip Granola Bar. Dinner: bbq sauce, Chili Sauce, iceberg lettuce, Tuscan Garden Ranch, cucumber, Green Beans Nan's, Boneless Pork Chop. more...
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3807 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 2.3 lb a week
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