| October 2012 |
| Tue 23rd: |
1179
|
79%
|
fat: 64.36g |
| |
protein: 106.22g |
| |
carbs: 20.12g |
|
3807
|
 2628
|
| Mon 22nd: |
1134
|
76%
|
fat: 58.92g |
| |
protein: 116.27g |
| |
carbs: 24.19g |
|
2893
|
1759
|
| Sun 21st: |
837 *
|
56%
|
fat: 46.82g |
| |
protein: 65.45g |
| |
carbs: 33.26g |
|
2893*
|
2056
|
| Sat 20th: |
1511 *
|
101%
|
fat: 86.20g |
| |
protein: 64.78g |
| |
carbs: 122.57g |
|
-
|
-
|
| Fri 19th: |
1968 *
|
131%
|
fat: 62.51g |
| |
protein: 68.48g |
| |
carbs: 49.26g |
|
3324*
|
1356
|
| Thu 18th: |
563
|
38%
|
fat: 45.26g |
| |
protein: 39.26g |
| |
carbs: 14.02g |
|
3616
|
3053
|
| Wed 17th: |
1356 *
|
90%
|
fat: 86.58g |
| |
protein: 124.90g |
| |
carbs: 9.60g |
|
-
|
-
|
| Tue 16th: |
691
|
46%
|
fat: 45.76g |
| |
protein: 48.16g |
| |
carbs: 17.12g |
|
3735
|
3044
|
| Mon 15th: |
706 *
|
47%
|
fat: 43.23g |
| |
protein: 50.17g |
| |
carbs: 10.11g |
|
3441
|
2735
|
| Sun 14th: |
1411 *
|
94%
|
fat: 97.55g |
| |
protein: 113.29g |
| |
carbs: 23.18g |
|
3121
|
1710
|
| Sat 13th: |
1434
|
96%
|
fat: 62.76g |
| |
protein: 48.05g |
| |
carbs: 172.03g |
|
4151
|
2717
|
| Fri 12th: |
1583
|
106%
|
fat: 47.11g |
| |
protein: 73.41g |
| |
carbs: 37.08g |
|
3681*
|
2098
|
| Thu 11th: |
-
|
-
|
|
2320
|
-
|
| Wed 10th: |
-
|
-
|
|
2320
|
-
|
| Tue 9th: |
381 *
|
25%
|
fat: 18.07g |
| |
protein: 21.90g |
| |
carbs: 30.22g |
|
2376
|
1995
|
| Mon 8th: |
639 *
|
43%
|
fat: 29.56g |
| |
protein: 64.66g |
| |
carbs: 18.56g |
|
2376
|
1737
|
| Sun 7th: |
1049 *
|
70%
|
fat: 78.79g |
| |
protein: 58.31g |
| |
carbs: 18.62g |
|
2376
|
1327
|
| Sat 6th: |
601 *
|
40%
|
fat: 41.32g |
| |
protein: 30.79g |
| |
carbs: 19.91g |
|
2795
|
2194
|
| Fri 5th: |
718 *
|
48%
|
fat: 23.68g |
| |
protein: 47.26g |
| |
carbs: 17.64g |
|
3676
|
2958
|
| Thu 4th: |
215 *
|
14%
|
fat: 12.99g |
| |
protein: 17.15g |
| |
carbs: 5.99g |
|
3804*
|
3589
|
| Wed 3rd: |
1383 *
|
92%
|
fat: 80.88g |
| |
protein: 69.29g |
| |
carbs: 15.96g |
|
3702*
|
2319
|
