Weigh In record (no journal entry) for 23 October 2012
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1127 kcal
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Fat: 20.70g | Prot: 104.73g | Carb: 133.24g.
Breakfast: sugar free vanilla pudding, sunrype fun bites, Vanilla Toffee Caramel. Lunch: Beef Jerky, Tomatoes, Carrots, Cucumber (with Peel), celery, vanilla latte, Fruit Fiesta, Source 0% Vanilla Yogurt, Navels Oranges, Danino. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Goldfish. more...
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2280 kcal
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Activities & Exercise:
Sitting - 5 hours, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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gaining 5.6 lb a week
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