Weigh In record (no journal entry) for 23 October 2012
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159.0 lb
Lost so far: 15.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1693 kcal
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Fat: 64.35g | Prot: 114.28g | Carb: 168.91g.
Breakfast: Boiled Egg, Instant Breakfast Essentials - Classic French Vanilla, Milk (Nonfat) . Lunch: Summer Squash, Tomatoes, Zucchini, Onions, Tomatoes, Lettuce, Ranch Salad Dressing, Whole Wheat Tortilla, Buffalo Chicken. Dinner: Cream Cheese, Chicken Breast. Snacks/Other: Lindor Milk Chocolate Truffles with a Smooth Filling, Clover Honey, Lindor 60% Extra Dark Truffles. more...
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2098 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 27.1 lb a week
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