Liquid Breakfast's Journal, 19 October 2012

174.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 64.55g | Prot: 81.86g | Carb: 210.49g.   Breakfast: Mayonnaise, Whole Wheat Tortilla, Instant Breakfast Essentials - Classic French Vanilla, Milk (Nonfat). Lunch: Bow Ties, BBQ Sauce, Pork Chops (Top Loin, Boneless), Fuji Apples. Dinner: Pepperoni Stromboli. Snacks/Other: Toasty Crackers with Peanut Butter. more...

1928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...