|
*
|
125.7 lb
Lost so far: 36.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2012:
|
1388 kcal
|
Fat: 39.95g | Prot: 58.49g | Carb: 197.17g.
Lunch: Low Fat Milk, Puffed Wheat Cereal, Light Orange Creme Pie Nonfat Yogurt. Dinner: Fudge Striped Cookies, 3" Sweet Onion Chicken Teriyaki. Snacks/Other: Artichoke Hearts, Pal's Junior Burger, Small Fry, Cheese Peanut Butter Crackers. more...
|
|
2073 kcal
|
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 9 hours and 55 minutes, Desk Work - 1 hour and 35 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|