Weigh In record (no journal entry) for 23 October 2012
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1818 kcal
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Fat: 77.42g | Prot: 98.52g | Carb: 183.45g.
Breakfast: Soft Taco Shells, Onions, Fried Egg, American Cheese, Bacon, Coffee, Banana Peppers, Milk. Lunch: Cream Puff, Light Fat Free Yogurt - Harvest Peach, Cooked Carrots, Chicken Breast, Gala Apples. Dinner: Green Snap Beans, White Potatoes (Flesh and Skin), Sliced Ham (Regular, Approx. 11% Fat), Bananas, Frankfurter or Hot Dog, Chicken Soup. more...
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2935 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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