MMDuff10's Journal, 23 October 2012

152.8 lb Lost so far: 38.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 71.71g | Prot: 85.94g | Carb: 23.80g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Yellow Mustard, Mayonnaise, Tuna Creations Hickory Smoked Tuna, Barbecue Flavor Pork Skins. Dinner: Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, 2% American Cheese Slices. Snacks/Other: Natural Light Beer, Simply Jif Creamy Peanut Butter. more...

2261 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...