Weigh In record (no journal entry) for 26 January 2019
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233.7 lb
Lost so far: 3.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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697 kcal
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Fat: 35.39g | Prot: 20.81g | Carb: 73.55g.
Breakfast: Meat Borek. Snacks/Other: Honey, White Bread. more...
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gaining 0.6 lb a week
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