Weigh In record (no journal entry) for 22 October 2012
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193.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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945 kcal
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Fat: 41.51g | Prot: 86.18g | Carb: 41.67g.
Breakfast: EB Egg, Cream (Half & Half, Fat Free) , Coffee. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Snacks/Other: 100% Cranberry Juice (Not from Concentrate), Cream (Half & Half) , Coffee, Total 0% Greek Yogurt. more...
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gaining 0.8 lb a week
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