Weigh In record (no journal entry) for 22 October 2012
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123.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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574 kcal
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Fat: 27.70g | Prot: 15.39g | Carb: 65.40g.
Breakfast: Lowfat Brownie, Pumpkin Bread, Cream (Half & Half), Coffee. Lunch: Chili Cheese Fritos. Dinner: Turkey Chili (No Beans), whole grain velveeta rotini & cheese. Snacks/Other: No Sugar Added Fruit Bars. more...
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2150 kcal
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Activities & Exercise:
Sitting - 11 hours and 20 minutes, Driving - 1 hour, Standing - 3 hours, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
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gaining 2.8 lb a week
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