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Read Jonathan S's blog. Exercise doesn't result in weight loss if calories exceed expenditures. My daily caloric need = approx 1430/day
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1148 kcal
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Fat: 44.38g | Prot: 36.75g | Carb: 153.69g.
Breakfast: Greek Style Yogurt - Plain, lowfat milk, sugar, half and half, High Fiber Fruit & Nut Cereal. Lunch: trader joes popcorn, Italian Sausage Pasta Sauce, High Fiber Spaghetti, trader joes pound plus, parmesan, tea with milk. Dinner: romaine. more...
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1996 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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