petersbc's Journal, 22 October 2012

214.8 lb Lost so far: 25.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 49.21g | Prot: 42.74g | Carb: 131.36g.   Breakfast: Coffee, Original English Muffins. Lunch: Rice Krispies Treats Chocolatey Drizzle, Apple Slices, Turkey Sandwich with Spread, Nacho Cheesier Tortilla Chips. Dinner: southwest salad. Snacks/Other: Water. more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...