petersbc's Journal, 15 October 2012

Weight loss is not accurate as I weighed in last Monday at 220 but was 218.8 on Tuesday morning. I think that consistently drinking 10+ glasses of water has helped regulate my weight as I see my weight is not jumping around. I know I'm not supposed to but I weigh my self every morning.

216.8 lb Lost so far: 23.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 41.00g | Prot: 28.00g | Carb: 169.00g.   Breakfast: Original English Muffins, Coffee. Lunch: top ramen. Dinner: top ramen. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Water. more...

2396 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...