Weigh In record (no journal entry) for 22 October 2012
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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2512 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes. more...
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gaining 0.1 lb a week
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