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Time to hit the calorie counter again
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2480 kcal
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Fat: 71.62g | Prot: 68.22g | Carb: 405.18g.
Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Fudge Brownie, Hearty Vegetable Barley Soup, Banana, Deli Deluxe Pepper Jack Cheese Spicy Slices, The Entertainer Wheat Crackers. Dinner: Oatmeal Raisin Cookie, Golden Fries, Tomato Ketchup, Romaine Blend, Crispy Chicken Breast Strips, Classic Ranch Dressing. Snacks/Other: Banana, Earl Grey Tea, Pop-Tarts Frosted - Blueberry, Earl Grey Tea. more...
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2814 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 7 hours, Resting - 4 hours and 52 minutes, Driving - 1 hour and 40 minutes, Desk Work - 9 hours. more...
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gaining 0.3 lb a week
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