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after a huge binge weekend.
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135.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1266 kcal
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Fat: 54.54g | Prot: 59.57g | Carb: 136.34g.
Breakfast: 2% Fat Milk, Berry Sensible Beginnings. Lunch: Deli Turkey or Chicken Breast Meat, Spinach Salad. Dinner: Butter (Salted), Summer Squash (Crookneck and Straightneck), minute rice white long grain, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Hoops, Dry Roasted Almonds (Without Salt Added), Brownie. more...
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1886 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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