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Yay for me! This morning I did NOT have a latte, to celebrate the end of tax season (would've been my "previous self" excuse) even though I really wanted one! Instead I had some coffee with sugar free creamer in it. Also had a great breakfast that my husband made! It was basically a delicious omelette, with asparagus, mushrooms, fresh spinach, onions, crab, and shredded chicken, topped with a bit of Feta cheese!
Today is a new day for me! I have already started logging in my food journal and am in the frame of mind that it's time to diet, yes diet, and lose weight! =) I realized that because I've spent the last 2 or more years NOT letting myself think of my healthy lifestyle changes as a "diet", I've been hurting myself by not recognizing the immediate need to lose weight. I have decided I DO need to think of myself as "dieting" until I have reached my goal weight. I think this is the only way I will consiously choose the right foods...at least for a while.
AND, I am down another pound today! YAY! I'm now 238.5! I intend to keep going down, down, down!
With the help of my friends (here on FS)! =)
Diet Calendar Entry for 16 April 2008:
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1247 kcal
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Fat: 52.05g | Prot: 68.54g | Carb: 138.65g.
Breakfast: Shredded Mozzarella Cheese, fat free sour cream, crab legs, sauted onions, mushrooms, garlic, roasted chicken, crumbled feta, fresh spinach, Scrambled Egg (Whole, Cooked) , sugar free creamer, coffee. Lunch: fat free sour cream, Shredded Mozzarella Cheese, Spinach , tostada. Dinner: soy milk vanilla, bran flakes cereal, frozen triple berries mix, flax bread. Snacks/Other: Fiber One bar. more...
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