Weigh In record (no journal entry) for 22 October 2012
|
187.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
863 kcal
|
Fat: 18.42g | Prot: 31.75g | Carb: 151.27g.
Breakfast: skim milk, post great grains. Lunch: tomato, cucumber, romaine lettuce, sweet and sour shrimp. Snacks/Other: mandarin orange, banana. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SeemaR's weight history
|